What is a low glycaemic diet? A low-glycaemic diet focusses on the glycaemic index rankings of food, consuming carbohydrate foods that have a low glycaemic index ranking…   So… What is Glycaemic Index? The Glycaemic

    Can a person rewire their brain? Training your brain is effective because it involves rewiring your brain by optimising the connection between neurons, therefore this can mean it works quicker and more efficiently

Make a lasting change! Be the change you want to see, by following the 4 top tips below on how to make that lasting change! One keynote to consider whilst reading this blog is having

      How Technical of a Climb is Mt. Elbrus? Mount Elbrus, the crown jewel of the Caucasus Mountain Range, is the highest peak in Europe, making it one of the coveted 7 summits.

Bordering the Atlantic Ocean and the Mediterranean Sea, with a beautiful coastline, spectacular mountains and a hint of the Sahara Desert, there are spoils of contrasting landscapes to explore in Morocco. Morocco is home to

Kilimanjaro. Are people really willing to trek up a 19,341 feet (5,895 meters) Mountain for fun? The answer is yes! Kilimanjaro is in the North of Tanzania near the Kenyan boarder, East Africa. Tanzania is

Hello! Here is some information about the importance of your Mental Fitness, Emotional Resilience and Physical Health and how EDGE can help you… It is our responsibility to ensure we have and maintain Mental Fitness,

Peru is known for its diverse landscapes, culture and history, or as visitors call it ‘the land of Incas’. One day you could be laying on a beach, then trekking the rainbow mountains!  EDGE Travel

Fully functional outdoor fitness sessions as an inclusive, fun and sociable experience for all abilities ranging from complete novice to advanced athlete Address: Sir John Deane’s Sixth Form College, Monarch Drive, Northwich, Cheshire, CW9 8AF.

Fully functional outdoor fitness sessions as an inclusive, fun and sociable experience for all abilities ranging from complete novice to advanced athlete Address: Sandbach Boys School, Crewe Road, Sandbach, Cheshire, CW11 3NS. When: Wednesday 6.30pm